Bring Olisports to Your School—Book a Free Demo Lesson!
Testing
Youth Fitness Test
Measure. Improve. Excel. – Track Your Child’s Fitness Journey with Confidence! Designed for kids aged 3 to 7, this test evaluates speed, strength, agility, and balance in a fun and supportive environment.
Open the Free Fitness Test Tool – 小将榜
Who it’s for
Children aged 3 to 7, and their parents and schools – tracking progress, building confidence. Our test helps kids grow stronger, faster, and more confident while having fun.
What it looks like
10 tests across six key areas – building a stronger, faster, and more balanced athlete:
- Speed and Agility – Tests sprinting speed and agility drills to measure how fast and efficiently your child moves.
- Upper Body Strength – Evaluates arm, shoulder, and chest strength through exercises like the seated chest pass and tennis ball throw.
- Lower Body Strength – Assesses jumping ability with long and vertical jump tests, helping to gauge lower-body strength and power.
- Core Strength – Tests core endurance and stability through plank holds and other core exercises.
- Flexibility – Measures flexibility with sit-and-reach tests to ensure muscle elasticity and range of motion.
- Balance – Evaluates balance and posture through balance beam walks, essential for coordination and injury prevention.
Benchmark Tables: Age-Based Fitness Standards – Compare, Track, and Improve Performance, for ages 3 to 7.
Proof strip
Results verified in person by Olisports. The tool’s trust strip carries the live numbers, including a database of 175 tested children.
How to engage
- Enquiry – Reach out to Olisports about the fitness test.
- Try the free tool – Open the free parent tool at https://olisports.cn/xiaojianbang/ and track your child’s progress.
- Service agreement – Agree the next step with Olisports.