Designed for kids aged 3 to 7, this test evaluates speed, strength, agility, and balance in a fun and supportive environment.

Youth Fitness Test

Measure. Improve. Excel. – Track Your Child’s Fitness Journey with Confidence!

Tracking Progress, Building Confidence

Our Youth Fitness Test helps kids grow stronger, faster, and more confident while having fun. Designed with input from parents and coaches, it provides clear insights into each child’s development, tracking real progress in speed, strength, agility, and balance. Held every three months, it keeps kids motivated by showcasing their improvements and identifying areas for growth. The test is engaging, fast-paced, and filled with encouragement, ensuring a positive experience that builds confidence and a lifelong love for movement. 

Tests Blocks

Six Key Areas – Building a Stronger, Faster, and More Balanced Athlete!

Speed and Agility

Tests sprinting speed and agility drills to measure how fast and efficiently your child moves. Essential for sports requiring rapid direction changes and bursts of speed.

Upper Body Strength

Evaluates arm, shoulder, and chest strength through exercises like the seated chest pass and tennis ball throw, key for developing strong and controlled upper body movements.

Lower Body Strength

Assesses jumping ability with long and vertical jump tests, helping to gauge lower-body strength and endurance, critical for running, jumping, and overall mobility.

Core Strength

Tests core endurance and stability through plank holds and other core exercises. A strong core improves posture, balance, and full-body coordination.

Flexibility

Measures flexibility with sit-and-reach tests to ensure muscle elasticity and range of motion, reducing injury risks and enhancing overall movement efficiency.

Balance

Evaluates balance and posture through balance beam walks, essential for coordination, injury prevention, and overall body control in sports and daily activities.

Benchmark Tables

Age-Based Fitness Standards – Compare, Track, and Improve Performance.
测试
计量单位
7 岁
6 岁
5 岁
4 岁
3 岁
10米冲刺跑 (Sprints)
s
5.8 ~ 5
6.4 ~ 5.6
6.9 ~ 6.1
8 ~ 7.2
8.8 ~ 8
转向速度 (Agility Illinois)
s
11 ~ 9.5
12 ~ 10.5
13 ~ 11.5
14 ~ 12.5
15 ~ 13.5
袋鼠跳 (Kangaroo jumps)
s
4.4 ~ 4
5.1 ~ 4.4
5.9 ~ 5.2
7.1 ~ 6.2
9.1 ~ 7.1
体前推球 (Seated chest pass)
cm
205 ~ 250
200 ~ 215
175 ~ 190
140 ~ 155
110 ~ 125
投掷网球 (Tennis ball throw)
m
12 ~ 15
9 ~ 12
6 ~ 9
5.5 ~ 8.5
5 ~ 8
跳远 (Long jump)
cm
127 ~ 135
110 ~ 118
95 ~ 103
76 ~ 84
65 ~ 76
摸高 (Vertical leap)
cm
22 ~ 25
20 ~ 23
19 ~ 22
18 ~ 21
17 ~ 20
平板支撑 (Plank)
s
60 ~ 75
55 ~ 70
50 ~ 65
35 ~ 50
20 ~ 35
体前屈 (Sit and reach)
cm
8 ~ 13
8 ~ 13
8.4 ~ 13.4
8.5 ~ 13.5
8.5 ~ 13.5
径直走平衡木 (Balance beam walk)
s
3.7 ~ 2.7
3.7 ~ 2.7
5.2 ~ 3.7
7.3 ~ 4.9
10.5 ~ 6.6
测试
计量单位
7 岁
6 岁
5 岁
4 岁
3 岁
10米冲刺跑 (Sprints)
s
6.1 ~ 5.3
6.7 ~ 5.9
7.2 ~ 6.4
8.2 ~ 7.4
9 ~ 8.2
转向速度 (Agility Illinois)
s
11.5 ~ 10
12.5 ~ 11
14 ~ 12.5
15 ~ 13.5
16 ~ 14.5
袋鼠跳 (Kangaroo jumps)
s
4.8 ~ 4.2
5.2 ~ 4.6
6.1 ~ 5.2
7.3 ~ 6.5
9.7 ~ 7.6
体前推球 (Seated chest pass)
cm
200 ~ 215
180 ~ 195
150 ~ 165
130 ~ 145
100 ~ 115
投掷网球 (Tennis ball throw)
m
8 ~ 11
8.5 ~ 11.5
5 ~ 8
5 ~ 8
4 ~ 7
跳远 (Long jump)
cm
116 ~ 124
102 ~ 110
89 ~ 97
71 ~ 79
60 ~ 68
摸高 (Vertical leap)
cm
20 ~ 23
19 ~ 22
18 ~ 21
17 ~ 20
16 ~ 19
平板支撑 (Plank)
s
55 ~ 70
45 ~ 60
40 ~ 55
25 ~ 40
15 ~ 30
体前屈 (Sit and reach)
cm
9.5 ~ 14.5
9.5 ~ 14.5
10 ~ 15
6.9 ~ 11.9
9.5 ~ 14.5
径直走平衡木 (Balance beam walk)
s
4.2 ~ 3
4.2 ~ 3
5.7 ~ 4.1
8.1 ~ 5.3
10.7 ~ 6.9

Ready to Track Your Child’s Progress?

Reach Out!