{"id":6091,"date":"2026-11-04T13:23:43","date_gmt":"2026-11-04T05:23:43","guid":{"rendered":"https:\/\/www.olisports.cn\/?page_id=6091"},"modified":"2026-11-04T13:23:43","modified_gmt":"2026-11-04T05:23:43","slug":"testing","status":"publish","type":"page","link":"https:\/\/www.olisports.cn\/en\/testing\/","title":{"rendered":"Testing"},"content":{"rendered":"<h2>Youth Fitness Test<\/h2>\n<p>Measure. Improve. Excel. \u2013 Track Your Child&#8217;s Fitness Journey with Confidence! Designed for kids aged 3 to 7, this test evaluates speed, strength, agility, and balance in a fun and supportive environment.<\/p>\n<p><a href=\"https:\/\/www.olisports.cn\/en\/xiaojianbang\/\">Open the Free Fitness Test Tool \u2013 \u5c0f\u5c06\u699c<\/a><\/p>\n<h2>Who it&#8217;s for<\/h2>\n<p>Children aged 3 to 7, and their parents and schools \u2013 tracking progress, building confidence. Our test helps kids grow stronger, faster, and more confident while having fun.<\/p>\n<h2>What it looks like<\/h2>\n<p>10 tests across six key areas \u2013 building a stronger, faster, and more balanced athlete:<\/p>\n<ul>\n<li>Speed and Agility \u2013 Tests sprinting speed and agility drills to measure how fast and efficiently your child moves.<\/li>\n<li>Upper Body Strength \u2013 Evaluates arm, shoulder, and chest strength through exercises like the seated chest pass and tennis ball throw.<\/li>\n<li>Lower Body Strength \u2013 Assesses jumping ability with long and vertical jump tests, helping to gauge lower-body strength and power.<\/li>\n<li>Core Strength \u2013 Tests core endurance and stability through plank holds and other core exercises.<\/li>\n<li>Flexibility \u2013 Measures flexibility with sit-and-reach tests to ensure muscle elasticity and range of motion.<\/li>\n<li>Balance \u2013 Evaluates balance and posture through balance beam walks, essential for coordination and injury prevention.<\/li>\n<\/ul>\n<p>Benchmark Tables: Age-Based Fitness Standards \u2013 Compare, Track, and Improve Performance, for ages 3 to 7.<\/p>\n<h2>Proof strip<\/h2>\n<p>Results verified in person by Olisports. The tool&#8217;s trust strip carries the live numbers, including a database of 175 tested children.<\/p>\n<h2>How to engage<\/h2>\n<ol>\n<li>Enquiry \u2013 Reach out to Olisports about the fitness test.<\/li>\n<li>Try the free tool \u2013 Open the free parent tool at https:\/\/olisports.cn\/xiaojianbang\/ and track your child&#8217;s progress.<\/li>\n<li>Service agreement \u2013 Agree the next step with Olisports.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.olisports.cn\/en\/xiaojianbang\/\">Open the Free Fitness Test Tool \u2013 \u5c0f\u5c06\u699c<\/a><\/p>\n<p><a href=\"https:\/\/www.olisports.cn\/en\/contact\/\">Contact Us<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Youth Fitness Test Measure. Improve. Excel. \u2013 Track You [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6091","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.olisports.cn\/en\/wp-json\/wp\/v2\/pages\/6091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.olisports.cn\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.olisports.cn\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.olisports.cn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olisports.cn\/en\/wp-json\/wp\/v2\/comments?post=6091"}],"version-history":[{"count":1,"href":"https:\/\/www.olisports.cn\/en\/wp-json\/wp\/v2\/pages\/6091\/revisions"}],"predecessor-version":[{"id":6092,"href":"https:\/\/www.olisports.cn\/en\/wp-json\/wp\/v2\/pages\/6091\/revisions\/6092"}],"wp:attachment":[{"href":"https:\/\/www.olisports.cn\/en\/wp-json\/wp\/v2\/media?parent=6091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}